can you still lose weight eating carbs Carbs northshore dietitian emmaline rasmussen explains ldn

Carbohydrates have been a topic of controversy among people trying to lose weight. Some people believe that cutting carbs is the key to losing weight, while others swear that carbs are necessary for energy and overall health. So, what’s the truth? Can you eat carbs and still lose weight? Let’s explore this further. Firstly, let’s define what carbohydrates are. They are a macronutrient that provides energy to the body. Carbohydrates are found in foods such as bread, pasta, rice, fruits, vegetables, and legumes. When we eat carbohydrates, our body breaks them down into glucose, which is then used as energy by our cells. However, not all carbohydrates are created equal. There are simple carbs, such as sugar and refined grains, and complex carbs, like whole grains and vegetables. The key to losing weight while eating carbs is to choose the right types of carbohydrates. Complex carbohydrates are more nutritious and provide longer-lasting energy compared to simple carbs. Additionally, they are higher in fiber, which helps us feel full and satisfied after eating. When we feel full, we are less likely to overeat or snack on unhealthy foods. When incorporating carbohydrates into your diet, it’s important to watch portion sizes. Eating too much of anything, including healthy foods like fruits and vegetables, can lead to weight gain. Aim to fill half of your plate with non-starchy vegetables, one-fourth with a lean protein source, and one-fourth with a complex carbohydrate. This will provide a well-balanced meal that will leave you feeling satisfied. Now, let’s talk about some delicious carb options that are great for weight loss. Starting with sweet potatoes, these root vegetables are loaded with vitamins and minerals, including vitamins A and C. They are also high in fiber and naturally low in calories, making them a great option for weight loss. Try baking them with a sprinkle of cinnamon or roasting them with a little olive oil for a tasty side dish. Next up is quinoa, a nutrient-dense grain that is high in protein and fiber. It’s also gluten-free, making it a great option for people with gluten sensitivities. Quinoa can be used in a variety of dishes, from breakfast bowls to salads and even desserts. Finally, let’s not forget about the humble oatmeal. Steel-cut oats are a great source of fiber and protein, and can help keep you full for hours. Add some fresh berries and a drizzle of honey for a delicious and satisfying breakfast. To summarize, yes, you can eat carbs and still lose weight. The key is to choose the right types of carbohydrates and watch your portion sizes. Incorporating complex carbohydrates like sweet potatoes, quinoa, and oatmeal into your diet can provide essential nutrients and help you achieve your weight loss goals.

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