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Starting your journey on birth control pills is undoubtedly an important decision that requires careful thought and planning. While you are weighing the pros and cons of taking pills, it’s essential to know the potential side effects and how to take the pills correctly for optimal results. One common concern women have when starting birth control pills is weight gain. It’s a widely held notion that birth control pills can cause weight gain. The truth is, while some women may experience an increase in weight, it’s not a given and varies depending on factors like lifestyle, diet, and genetics. The mechanism of birth control pills is to regulate hormones and prevent ovulation, but it can also affect how your body stores fat and your appetite. However, studies show that the weight gain associated with birth control pills is modest, usually less than five pounds. It’s worth noting that not all birth control pills are the same. Some pills contain progestin-only, while others contain a combination of estrogen and progestin. Progestin-only pills are less likely to cause weight gain since they have less estrogen, which can increase appetite and fluid retention. If you notice significant weight gain while on birth control pills, it’s essential to talk to your healthcare provider to consider other options or switch to a different pill type with lower doses of hormones. Now that we’ve tackled the weight gain concern, let’s shift our focus on how to take birth control pills correctly. The number one rule is consistency. Taking the pills at the same time daily helps maintain constant hormone levels and prevents ovulation. Most birth control pills come in a 21-day pack, with seven inactive pills for the placebo week. It’s advisable to start taking the active pills on the first day of your period. If you can’t start on the first day, take the pill within the first five days of your menstrual cycle, and use backup contraception methods like condoms for the first seven days. Setting reminders on your phone or using an alarm clock can help keep track of your pill-taking schedule, especially if you have a busy lifestyle. It’s crucial to take the pills as recommended by your healthcare provider, and not skip or miss taking them. If you miss one pill, take it as soon as possible, even if it means taking two pills in a day. If you miss two pills, take two pills for the next two days and use backup precaution. In conclusion, birth control pills are an effective method for preventing pregnancy, but like most things in life, they come with potential side effects. While weight gain is a common concern, it’s not significant, and there are ways to mitigate it. Take the pills correctly by being consistent. Use reminders, and talk to your doctor if you experience significant side effects. Remember, birth control pills are only effective if taken as prescribed, so make sure to follow the guidelines and stay safe.

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