does besan helps to lose weight Does eating besan roti (gram flour bread) lose weight?

February 25, 2023

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Starting with a delicious and healthy alternative for weight loss, we bring you three besan recipes that are not only tasty but also help you in shredding those extra pounds. The recipes are easy to make and use minimum oil and spices. So, if you’re looking for a healthier yet delicious option, these recipes will definitely delight your taste buds. First up, we have besan cheela, a perfect breakfast option. To make this yummy recipe, take besan and add onion, tomato, green chillies and coriander to it. Mix everything together and add water to make a smooth batter. Spread the batter on a non-stick pan and cook on both sides until it turns golden brown. Serve hot with mint chutney or ketchup. Next on the list, we have besan ladoo, a sweet dish that is perfect for festivals or special occasions. To make this yummy dessert, take besan and roast it in ghee until it turns aromatic. Add powdered sugar, cardamom powder and chopped nuts to it and mix well. Shape the mixture into small balls and let it cool. Store in an airtight container and enjoy this delightful treat. Last but not least, we have besan pancakes, a perfect snack option. To make this healthy snack, take besan, add grated carrot, coriander, onions, salt and water to make a smooth batter. Spread the batter on a non-stick pan and cook on both sides until it turns golden brown. Serve hot with mint chutney or tomato sauce. Moving on, we have something important to discuss that concerns your health. It is very important to stay cautious while purchasing besan, as it can be adulterated. To ensure you get the purest form of besan, perform a simple test that involves taking a small amount of besan and mixing it with water. If the mixture turns yellow, it is pure, but if it turns red, it is adulterated. In conclusion, besan is a versatile ingredient that can be used in making various dishes, and it is a healthier option than the usual refined flour. These recipes are easy to make and can be a good alternative for weight loss. Also, be cautious while purchasing besan to ensure you get the purest form. Try out these recipes and let us know in the comments which one was your favourite.

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