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When it comes to low-carb vegetables, there are some that are definitely worth adding to your shopping list. Vegetables, being low in calories and carbohydrates, are a great way to add volume and nutrition to your meals without packing on unwanted pounds. We’ve done the research and found the top 10 lowest-carb vegetables that you should be adding to your meals today.
- Spinach
Coming in at only 1 gram of net carbs per 100 grams, spinach is a great option for any meal. Whether that be a delicious spinach salad, or sautéed as a side dish. Not only is spinach low in carbs, but it also packs a punch when it comes to vitamins and minerals, including calcium, iron, and vitamin A.
- Broccoli
Broccoli is a classic vegetable that most people have tried, but did you know it’s also low in carbs? With only 4 grams of net carbs per 100 grams, broccoli is a great option for adding volume to your meals while still staying on track with your low-carb goals. Plus, it’s high in vitamin C and fiber.
- Bell Peppers
Bell peppers are a fantastic addition to any meal. They’re low in calories and carbs (only 6 grams of net carbs per 100 grams), but they’re also high in vitamin C and antioxidants. Try adding them to your omelets, salads, or stir-frys for a pop of color and crunch.
- Zucchini
Zucchini is another great option for low-carb vegetables. With only 2 grams of net carbs per 100 grams, it’s a perfect side dish option that will keep you on track with your nutrition goals. Plus, zucchini is high in vitamin C and fiber, making it an excellent addition to any meal.
- Asparagus
Asparagus is a vegetable that’s not only delicious, but it’s also incredibly low in carbs. With only 2 grams of net carbs per 100 grams, asparagus is an excellent choice for a side dish or a main course. It’s also high in vitamins C and E, which makes it great for boosting your immune system and overall health.
- Brussels Sprouts
Brussels sprouts are a vegetable that you either love or hate, but if you’re a fan, you’ll be happy to know that they’re also low in carbs. With only 5 grams of net carbs per 100 grams, Brussels sprouts are an excellent source of fiber and vitamins C and K.
- Cauliflower
Cauliflower is a versatile vegetable that can be used in a variety of dishes. From cauliflower rice to mashed cauliflower, the possibilities are endless. And with only 3 grams of net carbs per 100 grams, it’s a low-carb option that you can feel good about eating.
- Cabbage
Cabbage is a cruciferous vegetable that’s not only low in carbs (coming in at only 3 grams of net carbs per 100 grams), but it’s also high in fiber and vitamin C. Try using cabbage in your salads or even as a replacement for tortillas in your tacos for a low-carb option.
- Celery
Celery is a vegetable that’s often overlooked, but it’s a great low-carb option, with only 1 gram of net carbs per 100 grams. It’s also high in fiber and antioxidants, making it a great choice for a healthy snack or added to your favorite dishes.
- Mushrooms
Mushrooms are not only low in carbs (coming in at only 3 grams of net carbs per 100 grams), but they’re also an excellent source of vitamin D and antioxidants. Try adding mushrooms to your omelets or even using them as a replacement for bread in your burgers for a low-carb twist.
Adding these low-carb vegetables to your meals is an easy way to add more nutrition and flavor while keeping on track with your health goals. Try adding a few of these to your next meal and see how delicious low-carb can be.
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