what not to eat with acid reflux Eat this not that: acid reflux edition

April 19, 2023

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If you’re one of the millions of people suffering from acid reflux, you know how painful and uncomfortable it can be. The constant burning sensation in your chest and throat can make it difficult to enjoy your favorite foods and even impact your quality of life. Thankfully, there are some simple diet changes you can make to help alleviate your symptoms. However, there are also certain foods you should avoid if you want to keep your acid reflux at bay. One of the most important things to keep in mind is that you should try to eat smaller, more frequent meals throughout the day. This will help prevent your stomach from getting too full, which can aggravate your symptoms. Another tip is to avoid foods that are high in fat and difficult to digest, such as fried foods, processed snacks, and fatty meats. These types of foods can sit in your stomach for longer periods of time and increase your risk of acid reflux. Some other foods you should avoid include: 1. Tomato-based products - including sauces, soups, and ketchup. 2. Citrus fruits - such as oranges, grapefruits, and lemons. 3. Spicy foods - including hot peppers, chili powder, and curry. 4. Chocolate - which contains high levels of caffeine and fat. 5. Mint - including peppermint and spearmint. 6. Alcohol - particularly red wine and beer. 7. Carbonated beverages - such as soda and seltzer. In addition to avoiding these foods, there are also some simple dietary changes you can make to help alleviate your symptoms. For example, you may want to try eating more fiber-rich foods, such as fruits, vegetables, and whole grains. You may also want to consider incorporating some anti-inflammatory foods into your diet, such as ginger, turmeric, and green tea. These types of foods can help soothe inflammation in your digestive system and reduce your risk of acid reflux. Overall, if you’re struggling with acid reflux, it’s important to pay close attention to your diet and make some simple changes to help manage your symptoms. By avoiding certain trigger foods and incorporating healthy, anti-inflammatory foods into your meals, you can start feeling better and enjoying your favorite foods again.

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ACID REFLUX FOOD TO AVOID

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