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Starting the Keto diet can be quite challenging, but with the right tools, it can help you achieve your health goals. One crucial tool that can make a big difference in your diet is the Keto Mojo. The Keto Mojo is a device that measures your blood ketone levels, enabling you to monitor your progress as you follow the Ketogenic diet. This way, you can always check whether you are burning fat for energy, or you need to adjust your meals accordingly. Using the Keto Mojo is simple. All you need to do is prick your finger and collect a drop of blood. Then, insert the strip into the device, and in just a few seconds, you will see your ketone levels. As you continue to use the Keto Mojo, you can keep track of your progress and make adjustments to your diet to optimize your results. To ensure you are making the most out of the keto diet, it is essential to stay within specific ketone zones. According to the infographic shown above, there are three significant ketone zones, including the therapeutic zone, optimal zone, and starvation zone. The therapeutic zone is the target range, where you’ll be experiencing the most significant benefits of the Keto diet, such as weight loss, improved mental clarity, and increased energy levels. This zone is where your ketone levels should be between 1.5 to 3.0 mmol/L. The optimal zone is the range where most people will fall into when following the Keto diet, and it’s still considered very good. This zone is where your ketone levels should be between 0.5 to 1.4 mmol/L. Finally, The starvation zone is where you do not want to be. Typically, you enter this zone when you aren’t eating enough and your body is trying to conserve energy. In this zone, your ketone levels are below 0.5, and it would be best to adjust your diet to optimize your results. To sum up, the Keto Mojo is a magnificent tool for anyone interested in following the Keto diet. By measuring your ketone levels, you can keep track of your progress and adjust your diet to achieve your health goals. Remember to stay within specific ketone zones, and you’ll be on your way to a healthier version of yourself.
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