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If you’re a diabetic, you know the importance of monitoring your blood sugar levels. And if you’re new to it, you’re in the right place to learn about it. In this article, we’ll discuss normal fasting blood sugar levels in the morning. Firstly, it’s important to understand what blood sugar is. Blood sugar, or glucose, is the primary source of energy for our body’s organs and muscles. Glucose comes from the food we eat and is carried through our bloodstream to our cells, where it is converted into energy. So, what is a normal fasting blood sugar level? The American Diabetes Association states that a normal fasting blood sugar level is below 100 mg/dL. However, some doctors recommend keeping levels below 90 mg/dL to reduce the risk of complications. If your fasting glucose level is between 100-125 mg/dL, you may have prediabetes. Prediabetes is a condition where blood sugar levels are elevated but not high enough to be classified as diabetes. Prediabetes is a warning sign that you could develop diabetes if lifestyle changes are not made. If your fasting glucose level is consistently above 126 mg/dL, you may have diabetes. It’s important to consult with your doctor for proper diagnosis and treatment. Now, let’s talk about how to keep your fasting blood sugar levels in check. Eating a healthy diet that is low in sugar and carbohydrates is essential for managing blood sugar. Regular exercise is also important as it helps muscles use glucose effectively, which can lower blood sugar levels. Additionally, stress can cause blood sugar levels to rise. So, taking time to manage stress through relaxation techniques, such as meditation or yoga, can help regulate blood sugar levels. In conclusion, monitoring your fasting blood sugar levels in the morning is crucial for diabetics and those with prediabetes. Keeping levels in a healthy range can prevent complications and improve overall health. Make lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress to maintain healthy blood sugar levels.
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